TIPS FOR A BEAUTIFUL YOU

Start with a genuine smile; it instantly makes you more pretty.  If you hesitate to smile because your teet aren’t as white as you ‘d like, try one of the many home self-whitening kits that are currently available.

Protect your skin from sun damage by wearing a moisturizer that includes SPF everyh day. Keep your pores clean and your skin  glowing by removing your makeup at night and letting your skin breathe.  Eat foods containing essential fatty acids to keep your skin moist and glowing.

Learn to apply makeup so that t looks natural. for instance, blush should enhance your cheekbones and make you look healthy, not make you look like a clown.

Care for your hair by getting regular cuts and using shampoos and styling products appropriate for your hair type. Exercise caution in using too many chemical treatments and or hair appliances such as hot rollers and hair dryers.  too many harsh processes without the proper conditioning will  at it’leave you with hair that is brittle and has no shine.

Choose the right clothes for the occasion and be sure they fit well.  Don’t wear clothes that are too baggy or pants that are too long or short. Be sure your shoes are in good condition and don’t have a lot of scuffmarks.

Drink at least 8 glasses of water a day.  Your body needs it to function at it’s best and your skin ill resultwill benefit as well. Drinking plenty of water each day wientyll result in feeling better overall, which will make you look prettier.

Get plenty of exercise. You’ll look better, experience more restful sleep at night and leave a lot of your stress behind.

5 WAYS ALOE VERA CAN IMPROVE YOUR SEX LIFE

Aloe Vera is a plant that is probably as old as the world.  It was in existence long before the ancient Egyptian civilization and the civilization of the Ur Valley.  The Egyptians used it to treat a lot of diseases including sexual diseases.  It was also used in several ways to boost the sex lives of both men and women.

 

Through the ages and down to our present civilization, people who know the secrets of aloe Vera have continued to use it, not only for disease control and cure but to improve their sex life.  Now, this write up can exclusively and authoritatively reveal to you a number of ways aloe Vera can help your sex life either as a woman or a man.

 

AS A LUBRICANT

Aloe Vera gel is used as a lubricant to aid penetration and friction when having sex.  The Aloe Vera gel is a clear slimy liquid obtained from the leaves.  It is to be applied directly to the vagina when a woman is dry and penetration is difficult.  If mixed with saliva before application, it is an excellent lubricant that would make sex easier and more enjoyable.

 

VAGINAL TIGHTNESS

Because of its regenerative nature, aloe vera heals and repairs damaged or torn vaginal walls.  It acts on the vaginal muscles and on the whole, makes the vaginal tighter.  To achieve this, direct application of the aloe vera gel is recommended not only during sex, but on regular basis whether you have the intention to have sex or not.

 

One to two table spoonful of the gel should be rubbed generously on the inside and outer part of the vagina.  Having a tight vagina is an asset to enjoying great sex.  Aloe vera can help every woman to achieve that, even after child birth.

 

SEX RELAXER

Aloe Vera gel soothes the neurons and indeed the whole parts of the human system.  It relaxes the body and takes care of such ailments that are psychological in nature. These include premature ejaculation, weak erection, erection failure after one or two rounds, sudden vaginal dryness, etc

Regular ( weekly ) intake of aloe vera especially when taken with pure honey and garlic is recommended.  Smash or grind the garlic and mix with honey and aloe vera gel.  Take the mixture on regular basis and your premature and other psychological related sexual problems will go away.

 

Aloe Vera is also good for the treatment of stress, hypertension, high blood pressure which are also known to act negatively on the sex life of those suffering from such diseases.

 

 

 

UNDERSTANDING THE PERFUMES YOU APPLY

 

Are you one of those folks who love perfumes and would like to go out to get some good ones in the shopping malls.  Here are some guidelines that can help you to choose your perfume.

 

All perfumes have three notes – top note that evaporates first, middle note that develops a little later and finally the base which is the true scent.  Choose sheer top notes

 

Focus on your favorite smells and take the help of the salesperson.  Don’t be hesitant to give a list of your favorites.  Every clue you give will point the salesperson in the direction of the perfume class you prefer – fruity, floral, woody and so on.

 

Don’t try more than two scents at a time; you simply won’t be able to make a judgment.  Spray a spot and don’t rub it, you will spoil the composition.  Wait for ten minutes f allowing the base note to develop and then make the purchase.  Sometime the base note can take hours to develop.  It is a good idea to get a sample and make the purchase the next day, especially f you are buying an expensive perfume.  Remember that perfume is an investment into your personality.

 

Don’t buy a perfume simply because it is the launch of the season.  Check it and see if it really appeals to you.  After all, you have to walk around with it the whole day.  You buy perfumes for yourself and not for people.  Any perfume that satisfies you will reflect well with your personality.

 

Expect a perfume to last about three years from the date it was bottled.  Never store your perfume bottle where it is exposed to high temperature ( near hot baths ) or direct sunlight.  Infact, colognes and eau de toilette should be stored in the refrigerator to increase their shelf lives.

 

You don’t have to wear a perfume like a uniform! Try different brands and class of scents.  You can use different smells for different times of the day or year.  After all, you do have summer and winter wardrobe!

 

When choosing a perfume you must also remember the climate of the locale.  Warm humid conditions will intensify a fragrance, making it cloistering.  It is wise to choose lighter scents in such conditions and apply them more often.  Keep in mind one thing; heat helps the scents to evaporate sooner and cool weather strengthens scents.

 

A scent is worth the pleasure it gives, not the money it costs.  Be judicious.

 

Never buy perfume when you are in transitory phase like pregnancy.  The body will be undergoing immense hormonal changes, which affect your sensory perceptions, especially olfactory perceptions.

 

Ask for a wrapped package when you make your purchase.

THE MOST IMPORTANT PART OF SEX

Sex is a very intimate act between two opposite partners.  And the quest for satisfaction and greater fulfillment has led to men to seek other ways which are considered unorthodox for achieving sexual satisfaction.

 

Several marriages and relationships have crashed because of partners not knowing what to do sexually to maintain or booster their relationships.  Even if a man is physically and sexually active, his inabilities to know the erogenous zones of his lover, would greatly affect his manly profile.  He must also know the most important part of sex.  Now, could it be foreplay, orgasm, penetration or post sex cuddling?  What could it be?

 

This is why I wish to broaden your knowledge about things you must know and do in order to improve your sex drive and make love making a true pleasure.

 

SENSUAL FOREPLAY

It is important that people do not rush into intercourse.  It is more satisfying when sex begins with foreplays.  From tantalizing touches to soft kisses and caresses.  These would help to arouse sexual emotions.  With your hands, lips, tongue and sweet words, you will discover every inch of your lover’s body and you will know what thrills him or her most.

These things will create passion and pleasure.  And once you begin to stimulate her erogenous zones or his genitals, you will, of course, arouse your partner’s sexual desire.

 

KISSING

One of the most attractive means of expressing desires is kissing.  There are many types of kissing.  We have lip kissing, tongue kissing, and sucking.  Direct kisses express appreciation and acceptance.  This act promotes intimacy and union since lips and tongue are among the most sensitive parts of the body.  Never you under-estimate the power and importance of kissing in your love making.

 

FINGERING

This is a very sensational and highly stimulating aspect of love making.  You should start by stroking the inside of the thighs and end it up with tickling her labia.  You may also tickle her clitoris with one of your fingers.  This is a sure fire way to arouse her desires.  For the female lover, she may fondle the male shaft sweetly too.  She could grasp it around the middle with one hand, then rub and trail your fingers around the cap of the penis like someone squeezing a lemon.  This important act of touching and fingering goes a long way to fan the embers of your inner fire.

 

BODY CONTACT

This aspect of love making can not be overemphasized.  To fully enjoy sex, partners are expected to be totally naked because body contact helps to increase the sex drive.  With the female and male bodies rubbing sensually against each other, undoubtedly help to enhance the sweet sensations of sex.  It also induces the powerful feeling of oneness, warmth and pure love.

 

PENETRATION

Undoubtedly, this is one aspect most lovers eagerly look forward to.  It is that moment‘s when the penis, no matter the size makes its entry into the innermost part of a woman, the vagina.  It evokes a feeling of delirium, for both partners.

ORGASM

Orgasm might occur during or before penetration of the penis into the vagina.  It occurs when either of the partners has reached a frenzy height of passion.  A moment of orgasm could make or mar an affair, forever.  Unbelievably, many women have not experienced this sweet and wonderful feeling of orgasm.  And several reasons have been deduced for the inabilities of these women to achieve this very important part of sex.

POST-SEX CUDDLING

After the act of full penetration or orgasm, massage or post sex cuddling is another important aspect.  There are many wonderful massage techniques that can be employed to help soothe away stresses and make the sex experience truly fulfilling.  It also means you are not a wham-bam type of lover.  Post-sex massage or cuddling of your partner head, face, shoulders, back, breasts and other parts could also mean acts of appreciating your lover and savouring his or her sweetness

THE POWERFUL AREAS OF WOMEN SEXUALITY THAT MEN STILL DO NOT KNOW ABOUT

Compared to men, women tend to be more aware of their own erogenous zones.  This may be because they insist on their partners exploring their bodies before intercourse (and men aren’t known for their love of foreplay) But, if you’re a man who never realized that women have more body parts beyond breasts and genitals or if you are a woman who has never been given special attention in other areas, you may be surprised how many erogenous zones woman can actually have.

 

HER HEAD

Again endorphins are released when her scalp is massaged.  Great ways to run her on include giving her a shampoo while she takes a bubble bath and offering to brush her hair.  Not only will you be concentrating on one of her erogenous zones.  But the special seemingly non-sexual attention will probably make her melt.

 

HER EARS

Contrary to popular belief among men, she probably doesn’t like it when you stick your tongue in her ear.  More pleasurable for her is light stroking, licking and nibbling of her earlobe and outline of her ear.

HER LIPS

Kissing, licking and nibbling the lips has an equally erotic effect on women as on men.

 

HER ARMS, WRISTS AND UNDERARMS

Try very lightly stroking the underside of her forearm and wrists with your fingertips or gently raking them with your fingernails.  To include the underarm, extend her arm out and lightly slide your fingertips down the inside of her arm from her wrist to her armpit, just barely touching her breast as you pass.

 

HER BREASTS

Obviously But do not just focus on her nipples, kissing. Sucking, biting and tweaking her nipples feels great, but do not limit your breast play.  Gently rake your fingertips around the outline of her breasts and around her nipples.  During more zealous lovemaking grab both of her breasts completely in your hands and knead them like dough.

 

HER STOMACH AND NAVEL

Many women love to be tickled and caressed in this area.  With your fingertips, lightly rake her abdomen in a back and forth motion.  Take one of your fingers and slowly and gently draw circles on her tummy and around her belly button.  Place your hands on her waist just below the ribs and gently but firmly move your hands down the inner contour of her pelvic bones, toward her genitals – but stop before you get there.  Do not forget the power of kissing and licking the navel and pelvic areas, too

 

HER BACK

If you do not know that most women would practically kill for a back massage you have been living under a rock.  Massage and caress her back muscles, rake your finger nails up and down her spine and rub her lower back.  This can be done with her back facing you with her either lying down or sitting up or while she is straddled on top of you during intercourse.

 

HER REAR END

This is a woman’s erogenous zone for the same reasons it is a man’s.  The many sensitive nerve endings in the buttocks and anal region make this a prime area to knead, caress, lick, bite and even spank.

HER LEGS

Inner thigh, behind the knee and ankle. Massaging and lightly, caressing the inside of her thighs can leave her begging you to move up to her genitals.  The thin, soft skin behind her knees loves to be gently stroked and raked with fingernails because the nerves are so close to the surface.  Just above the ankle bone is a sensitive area to lightly caress and massage.

 

HER FEET

Learn the pressure points of her feet and reap the benefits.  A foot massage can be an extremely sensual experience ( remember the discussion on the topic in the movie pulp fiction?) Also, try licking the bottoms of her feet and sucking on her toes.  You might even want to polish her toe nails.  Some women find this a very sexy thing for a man to do.

 

HER GENITALS

Another obvious zone, but do you know all of the areas of her genital that can be played with? Her vulva or the lips on the outside of her vagina can be rubbed, kissed, licked or lightly caressed.  Her clitoris is the most sensitive spot to focus on with your tongue or fingers and can result in orgasm.  The famous G-spot can be elusive and hard to find, but it is usually worth the effort.  Locate it by placing your finger inside her vagina about two inches up.  Then press your finger against the front wall of her vagina.  She will let you know when you find the spot.

 

As mentioned, erogenous zones are a highly individual matter. While your ex-lover may have wriggled in ecstasy when you sucked on her earlobe, your new partner might find it totally annoying.  Explore your lover‘s body –every nook and cranny and find out what turns them on.  It is well worth the time and effort if it means a more exciting and erotic sexual experience for both of you.  Have fun and enjoy your journey into the erogenous zones.

 

 

 

 

 

VIBRATORS AND DILDOS – UNDERSTANDING THEIR USE

 

VIBRATOR

A vibrator is an electric device that massages a particular area of the body.  But the commonest areas they are used for are the vagina, the anus and the penis.  Some people think that it is only women who use vibrators when they masturbate but the truth is that a lot of men use them too.

Vibrators come in all shapes, texture and sizes, each catering to a particular taste.  There are really a widely variety of them and women find them very useful.  Some women describe the sexual feeling from a vibrator as one of the most intense possible.

 

Usually, women use vibrators when they masturbate.  They enhance masturbation and make the women come quickly.  Many women require prolonged clitoral stimulation in order to achieve orgasm and the vibrator can provide the required stimulation.  The endless vibrations on the clitoris and surrounding areas send women into orgasm much quicker than a hand, tongue or penis.  Furthermore, a vibrator induced orgasm is very intense and wonderful.

 

DILDOS

From what has been said so far, you should know that vibrators are not used for vaginal penetration.  If you thought they were, you might have been thinking about dildos, which are used for that purpose.

Let us clarify the distinction between the two by taking a closer look at them.  Vibrators are quivering, electrical device, and are used most often on the interior of a woman’s genitals for sexual stimulation.  They can sometime resemble the male sexual organ, but the most popular brands do not represent any part of the human body whatsoever.  Women can use vibrators to stimulate their clitoris, vulva, vagina and anus.  Men can use them to stimulate their penis and anus.

On the other hand, dildos are often, shaped like a penis and are meant for vaginal or anal penetration.  In a laymen’s language, they can be called “artificial penis” or “plastic penis” They come in different sizes and a woman chooses the sizes that suits her.

 

The dildo does not vibrate, it is simply meant for insertion into the vagina. However, some women enjoy massaging their clitoris with their dildos as well, although there is nothing near the stimulation of the clitoris by a vibrator.

A vibrator can be seen as a tongue, working at a fast pace while a dildo is just what it is; an artificial penis.

 

Although, both the vibrator and the dildo are useful to a woman, women are more at home with vibrators than dildo.  If they are to choose, they would clearly choose the vibrator.  This is another confirmation that women prefer more of genital stimulation than penetration!  This should be good news to men with small penises.  What matters to woman is the stimulation of the clitoris and other parts of the vagina.  A woman achieves orgasm this way faster than a penetration of the vagina with a penis.

 

However, some women combine a dildo and vibrator when they masturbate.  The vibrator stimulates the clitoris and outer part of the vagina while they have a dildo thrusting inside and out.  Some women have described it as having a tongue licking the vagina and at the same time having a penis penetrating the vagina.

 

Perhaps, another reason why women prefer a vibrator to a dildo is the size and resemblance of a dildo to a penis.  A dildo may be difficult to carry about whereas most vibrators are small and can infact be carried about.  They are not only small, they come in variety of shapes.  Most people would not recognize them as vibrators when they see them.  But a dildo speaks for itself because of its shape.

 

In terms of giving orgasm, the vibrator brings a woman to climax faster and more intensely than the dildo.  A dildo only fulfils the desire to be penetrated fully but the stimulation that produce orgasm comes from a vibrator.  But as already stated, some women combine both when they masturbate to be able to get the benefit of both.

 

Vibrators are not only for sexual pleasure.  They also have many sexual health benefits.  For women who have decreased mobility due to accident or disability, vibrators can be a wonderful, soothing addition.  Women who have sore genitals because of pregnancy can use a vibrator to ease their pain.

 

Finally, women may experience reduced sensitivity as they age and the vibrator can be just the device to create the stimulation they were used to in their earlier years.  All of these are some of the advantages of vibrators that give it an edge over dildos.  Dildos are simple, one way toys whereas vibrators are versatile sexual toys for women who want to explore new avenues of sexual satisfaction

A GUIDE TO A SUCCESSFUL ORGASM IN WOMEN

Many women today are complaining of not enjoying sex. They complain of not reaching orgasm no matter the effort made by their partner. What these women fail to realize is that they have a role to play in making the sex worthwhile. Our women think they can eat their cake and have it.  Sex does not really work like that. Sex is a two way traffic. It is a give and take system within two partners.  Therefore, It must be assume that women have a role to play in making the relationship a happy one.

There have been cases in which women lie like log of wood expecting their partner to do all the work. This women stick to their traditional missionary position and expect their men to thrust and thrust to make them reach orgasm.  They fail to realize that they have a role in making the sex session benefitial to both partners.

Many relationships have hit the rock because of unfulfilled sexual desire.  It is with a view to correcting this abnormal situation that this article is written.  For women to enjoy a successful sex life you have to practice the following techniques.

LEARN TO COMMUNICATE EFFECTIVELY

Many women lack communication skills when it comes to sex.  They assume the man knows everything. Unfortunately, the man wants you to tell him what you really want. He wants to know your magic or hot spot so that he can play with them.  So learn to improve on your communication during the sex act. Infact, tell him your turn on point. Describe to him how to stimulate your erogenous zones.

BE MORE SEXUALLY CREATIVE

Women should be more sexually creative in bed. You should read books and magazines on sex to learn better techniques on pleasing your man and yourself as well. There are books that deal on sex style and position. Do not assume the missionary position all the time.  Try and vary it, unless it is something both of you have decided as best for you.

TRY DIFFERENT TECHNIQUES

Women should try different techniques to bring about orgasm. They should put into practice knowledge acquire from sex books and magazines, etc.  They should try doggie, sideway sex, oral sex.

SEX TOYS

Women should introduce sex toys into their relationship. Vibrators and Dildoes are easily available on department stores and on the internet. They should use it with their partner to enhance their sex life.

ORAL SEX

Oral sex is one of the deepest ways a woman can reach orgasm. Women should learn to practice oral sex and also encourage their men to do the same to them. Oral sex certainly drives women to orgasm much faster than penetrative sex.

In Conclusion, for women to enjoy a fulfilled sex life, there is the need for her to practice with her partner some of the key points contained in this article. You will also learn more from the internet. Therefore, stop complaining of not reaching orgasm. Happy sex life!

HOW A MAN CAN SUSTAIN A RELATIONSHIP WITH THE OPPOSITE SEX FOR A LIFETIME

There are many men around the world that are looking for an opportunity to date a woman with a view to building a sustainable relationship that will last for a life time. The common truth is that majority of our men have a wrong approach when relating with the opposite sex.  This tends to affect their happiness and the relationship itself. However, this article will provides you with some of the important information that you must not take for granted.

HONESTY

Women expect man to be honest in a relationship.  Avoid the habit of telling lies. Men are fond of telling lies just to impress a lady.  This is fundamentally wrong.

CARING

Women love caring men.  As a man, women expect you to show just how much you care. You should show care in little things and in big things.  Do not shut the door on issue saying that it does not matter.  It matters!

BE LOVING

Learn to be loving. Develop a romantic relationship with your woman. Know what she wants and how she wants it.  This will go a long way in creating an exciting relationship.

TAKE GOOD CARE OF YOURSELF

Look more presentable. Have a good dress sense. Avoid dirtiness. Remember a good dress sense will put you on a high profile before your girl and the general public.

BE POLITE

Be polite in your character. Avoid abusive language. Be friendly with your woman. Learn to smile always.

FINANCE

Do not under-estimate the contribution of money in a relationship.  A financially balanced man certainly can sustain a relationship longer than someone that is lacking. Therefore, go into a relationship when you have a means of sustaining it.

GENEROUS

Learn to be generous to your woman. Buy her gift such as wrist watch, perfumery, cosmetics, etc. You can also give her a gift on her birthday.  This will help to sustain a relationship for a long time.

SPEND TIME OUTDOOR

Take her to the cinema, beaches, clubs etc to spend sometime.  This will ignites the relationship in a special way.

IMPRESSING YOUR WOMEN

Traditionally, men have always had the feeling that the best way to hold on to a lady is to impress her. This thinking sometimes tends to be overstretched.  There is therefore the need to know when to draw the limit. Whenever, you are in financial difficulties say so.  Also, men should realize that there is nothing wrong if a woman assume the role of financing your expenditure sometimes.

CAUSES AND REMEDIES FOR PERSISTENT LOW SPERM COUNTS

A normal sperm count is medically assumed to be between 20 million/ml and 120 million/ml  Therefore, any count below 20 million is regarded as low count.

i.e. oligospermia.

A person with persistent low sperm counts together with low percentage of sperm motility and high percentage of abnormal forms.  ( usually caused by infrequent ejaculations, drugs heat and varicocele ) may have difficulty in achieving conception and pregnancy.

Studies have shown that persistent low sperm counts and poor quality sperms are the main factors in male infertility.

It is important to not that over the past 50 years. It has been observed that the quality of sperms and sperm counts have been on a steady decline in most of our present day civilized societies.  It is believed that the average male of today produces less than half of the sperms produced by the average male some 50 years ago.

Today, male infertility accounts for about 45 to 50% of all cases of infertility.

There are numerous factors that can cause poor quality of sperm cells or male infertility and the correct identification and assessment of the underlying causative factors is the main key to the successful administration of treatment by a competent health-care provider.

THE FOLLOWING FACTORS HAVE BEEN FOUND TO BE RESPONSIBLE FOR DECREASED QUALITY OF SPERMS AMONG OUR MEN

Genetic factors or malformed genital organs

Medical problems such as:

Varicoceles ( enlarged spermatic veins )

Testicular injury

Undescended testes

Prostrate problem

Diseases like under; overreactive thyroid gland, diabetes mellitus ( a high level of blood sugar may damage sperm cells ) hypertension, spinal cord injury and paralysis

Sexual and erectile dysfunction e.g impotence weak penile erection, premature ejaculation, inability to ejaculate or retrograde ejaculation ( i.e backward ejaculation into the urinary bladder )

Sexually transmitted infections such as Gonorrhoea, Chlamydia, Syphillis and some times, Tuberculosis affecting the sperm productive organs.

Hormonal imbalance e.g high level of prolactin and low level of male hormone ( testosterone )

Side effects of certain medications.  For example, Finasteride ( Proscar ) a medicine used for the treatments of enlarged prostate and hair growth has been found to be capable of causing low sperm count and infertility in men.

Usage of steroids, anti-depressant pills, etc

Sperm Allergy – a condition where the body produces antibodies that kill the sperms.  These abnormal immune reactions can occur in both men and women.

Other factors are:

Poor dietary habits which may result in

Malnutrition

Nutritional deficiencies e.g lack of vitamin C Zinc, Iron (anemia ) and other deficiency diseases that may interfere with sperm production.

Excessive consumption of alcohol and caffeing containing beverages, smoking and habitual intake of some social drugs like marijuarna and hard drugs

Exposure to domestic, industrial and environmental toxins and manmade chemicals.

Also, an increased exposure to the products of human technology e.g computer cellular phones, radio frequency waves, X-ray, lead in petrol etc

Intake of foods e.g red meat, diary products, etc that contain synthetic hormones and also pesticides, synthetic colorants, additives, etc

Over heating of the testicles through using hot bath tubs, saunas, wearing of tight-fitting cloths etc ) prolonged sitting e.g when driving

Prolonged fever

Chronic stress, mental over-exertion, over-thinking tension, lack of sleep, overwork strenuous exercises

Excessive sexual intercourse and frequent masturbation.

Sedentary lifestyle

Overweight or obesity, lack of exercise, old age etc

It is important to note that there are occasions where no genetic, medical or physical illness or unwholesome lifestyles may be implicated in male infertility.  In such situations, the cause (s) may be non-physical.

TIPS FOR IMPROVING SPERM QUANTITY AND QUALITY

Simple male fertility abnormalities could be improved or even resolved through the followings

Reducing high scrotal temperature by

Avoiding wearing tight-fitting jogging paints, jeans and underwears.

Avoiding hot tubs, saunas prolonged sitting in overheated vehicles or working in a very hot environment i.e avoiding all the tings that can raise the scrotal temperature.

Avoiding excessive exercises ( during exercises the testes hang freely ) in order to avoid a build up of scrotal temperature.

The presence of varicocele can increase scrotal temperature to the extent of inhibiting or arresting sperm production.  In some cases this condition may require surgical repairs.

However, periodic application of cold bath ( or shower ) or scrotal ice bath and regular bowel movement may prevent surgery.

Limiting sexual activities to two or three times a week.

Excessive episodes of intercourse are known to weaken the sperm sac, ultimately leading to low production of sperm cells with good quality.

Cigarette smoking, excessive consumption of alcoholic beverages, drug abuse etc should be avoided including indiscriminate use of antibiotics.  Excessive intake of these substances may impair the functions the reproductive organs, liver activity and can cause hormonal imbalance.

Avoiding exposure to environmental toxins, pesticides, insecticides, toxin chemicals like lead, organic solvents ionizing radiation etc

All kinds of infections and fever should be treated adequately.

Cold water sitz bath helps in increasing sperm count.

At least 8 glasses  of water should be taken daily in order to avoid frequent dehydration

Regular aerobic exercise

Seeking balance between working and resting and avoiding stressful work.

Sleeping at least for 6 – 8 hours everyday.

Positive thinking and positive attitude

Dietary measures

To function properly, the male reproductive system requires proper nourishments adequate intake of minerals, vitamins, physiochemical, etc

Nutritional deficiencies can impair hormone functions inhibit sperm production and contribute to the production of poor quality or abnormal sperms.

BUTTOCKS SPANKING: WHY MEN LOVE DOING IT

 

The buttocks in women have always been a source of fascination to men.  At  all time in history and in all culture of the world, the feminine buttocks have played a prominent role in sexuality.  Apart from the breasts, there is no other part of a woman ‘s anatomy that men like to touch more than the buttocks.  In fact, the average African man is known to have a greater fascination for the buttocks than the breasts.

 

Just like the breasts, the bigger and bouncier the buttocks are, the more the men like them.  It is a known fact that such “endowed” women  are on high demand in Africa, especially in Nigeria.  The women know this fact and in seducing men, they do a lot of things to draw attention to their buttocks.  You must have noticed the tight, body-hugging trousers and skirt ladies wear and walk about on the street these days.  It is intended to get the attention of men.

 

African men are lucky because their women ( African women ) are the most endowed with big buttocks among women.  There is no other raced that can boast of bigger butts than black women.  There is a loadful of bums everywhere for the African man to reach out for.

 

The commonest and most exciting thing men like to do with the buttocks is to spank them.  Spanking, also referred to as smacking is the act of playfully slapping the buttocks.  It is the dream of every man to smack a big-bottomed woman.  In most cases of sexual assault ( apart from rape and attempted rape ) the complain is usually the spanking of women “s buttocks without consent.  It is common to see men walking up to a lady in a street corner, especially when it is dark smack her buttocks, and run away.

 

Similarly, a lot of ladies have complained about their bosses who take advantage of their position in the office to spank their buttocks with or without warning.

 

But the question to ask now is: why do men love to spank a woman ‘s fat behind?  The answer is however not far fetched.  It is for the pleasure derivable from it.  That part of a woman ‘s body is very soft and pleasant to touch.  It is an erogenic zone in women and it is a great source of sexual stimulation to men.

 

The closeness of the buttocks to two vital holes in a woman’s body – The vagina and the asshole is probably another reason for the attraction to the buttocks.  You can not avoid the buttocks if you are to glide around these two holes.  Their fat presence is always a force to reckon with.

 

Another explanation is that in human sexuality, we are attracted to what the opposite has that we do not have or do not have enough.  This is the basis of the theory of penis-envy in girls which Sigmund Freud propounded.  By this theory, girls are sexually attracted  ( “envious “ ) of the penis because they do not have it.  By extension, men are attracted to feminine breast and buttocks because they do not have these organs in the anatomical proportion that the opposite sex ( women ) have it.  It is not surprising that women with flat chest and flat backside are not so attractive to men.  Men probably see them as some kind of “she-men”

 

Buttocks spanking also serves as a foreplay.  As already stated the buttocks are erogenous  ( highly sensitive area ) sand when you caress, fondle or smack them gently and continuously, the lady is bound to be sexually aroused.

 

Similarly, the buttocks serve As a great object of after play. Between rounds of sex, when the partners are relaxing in preparation for the next round, rubbing the buttocks and smacking them is a great idea.  It helps to give a man a quick erection and arouse the woman in preparation for the next round.

 

It  may surprise you, but some men say it is the “slapping sound” that the buttocks make when you smack them that actually make them to smack buttocks.

 

From all indication, it is fun for a man spanking a woman ‘s fat behind.  But experts warn that it should not be too forceful.  A forceful slap on the buttocks can be painful rather than fun to a woman.  Lynn Russel, the author of Erotic Corporal Punishment advice a man spanking a woman not to “slap” in the real sense of the word.  “cup your palm a bit and bring it down with minimum force.” She advises

 

Wet spanking as against dry spanking is also advised.  Wet spanking is when the woman’s buttock is wet with water and dry spanking is when there is no water on the buttocks.  You can wet the buttocks before spanking them or better still do it in the bathroom or swimming pool when the whole of her body is wet.  So why not start today if you have noth been spanking before.  It is a great fun.  You can adopt a sex position that enables you to spank and at the same time thrusting your dick in and out of the cunthole. Doggie, woman-on-top, spoon ( side-by-side ) are some of the sex positions that enable you to fuck and spank at the same time.